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☆ 5 ways to attack the climate crisis
▼ + stars: | 2024-04-29 | by ( Andrea Kane | ) edition.cnn.com time to read: +8 min

The climate crisis impacts Earth — its land, its atmosphere and its bodies of water — and it also profoundly affects the health and behavior of the planet’s inhabitants large and small, including humanity. And CNN Chief Climate Correspondent Bill Weir has a front-row seat to the ever-evolving situation. “Five million people die prematurely every year just to, just from particulate pollution of burning fossil fuels around the world,” Weir said. “It is taking care of water and soil and air… (that) fills those (Maslow) needs in ways that we can’t imagine in our modern, convenient world,” he said. “I just want folks to connect with each other and nature in the best possible ways,” he said.

Persons: Bill Weir, Weir, Olivia, —, “, ” Weir, Sanjay Gupta, it’s, Abraham Maslow’s, ”, Elisabeth Kübler, Rogers, “ There’s, he’s, Maslow Organizations: CNN, Earth Locations: Hope, America, Charleston , South Carolina, Miami, thrivers, United States, Maine, Canada, Asia, Lahaina, ‘

☆ 5 ways to add joy into your meals
▼ + stars: | 2024-04-19 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

“She would eat this colorless, aroma-less food and she was sad all the time.”That is not Shiue’s style. She wanted to create a place where she could teach her patients to make healthy food taste good. “A lot of people were taught that quote-unquote ‘cultural food’ … is not healthy,” Shiue said. “People are told, ‘Oh no, no: The food that you eat, that’s why you have diabetes. “Nutrition and sustenance — that’s only one small part of food,” Shiue said.

Persons: Sanjay Gupta, it’s, “, dieter, ” Dr, Linda Shiue, Gupta, That’s, ”, Shiue, we’re, ” Shiue, Don’t, —, you’ve, ‘, Bill Weir Organizations: CNN, Kaiser Permanente San Locations: Kaiser Permanente San Francisco, Chew

☆ 5 things Jameela Jamil does to protect her body and mind in an unbalanced world
▼ + stars: | 2024-04-13 | by ( Andrea Kane | ) edition.cnn.com time to read: +11 min

Season 9 of the podcast Chasing Life with Dr. Sanjay Gupta explores the intersection between body weight and health. It’s the society that’s broken, not the individuals.”Here are five things Jamil does to protect her own mental health in a world that often feels unbalanced. Don’t manipulate imagesJamil said that to protect her mental health, she stipulates in her contracts (when she can) that her photos not be airbrushed. “Part of what I care about is making sure that people don’t feel, you know, as though this is just something we can’t do something about,” she said. We have to organize and come together.”“It’s just important that we don’t feel helpless, I think,” she said.

Persons: Sanjay Gupta, Jameela Jamil, Tahani Al, Jamil, influencers, “, ”, @i_weigh, —, I’m, she’s, “ I’m, I’ve, ” Jamil, “ I’ve, ‘, ’ ”, Esther Perel, It’s, airbrushing, …, ” “ Organizations: CNN, ” Locations: England, It’s

☆ What’s the best diet for weight loss?
▼ + stars: | 2024-04-06 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

We delve into a wide range of topics, including the truth about menopausal weight gain and new weight loss drugs. (CNN) — With dieting, the conventional wisdom says a person needs to be in calorie-deficit mode to lose weight. If you eat more calories than you burn, you gain weight; if you eat fewer calories, you lose weight. — some people will lose weight, and others will gain. Show yourself some compassionAcknowledge it’s not easy to change eating habits to lose weight.

Persons: Sanjay Gupta, ” Christopher Gardner, Farquhar, Gardner, ” Gardner, ”, you’re, “, ‘, Don’t, it’s, Jameela Jamil Organizations: CNN, Stanford University, Stanford Prevention Research, JAMA, Netflix, American Heart Association, American College of Cardiology, Obesity Society

☆ ‘Lose weight quick’ online schemes don’t work. Dr. Mike offers these 5 tips instead
▼ + stars: | 2024-03-30 | by ( Andrea Kane | ) edition.cnn.com time to read: +9 min

Dr. Mikhail Varshavski is known as Dr. Mike on social media. “Zoom out of just thinking about, ‘What I can take or what I can eat?’ and understand that there’s a lot of other things that impact your weight,” Dr. Mike said. “(Make) sure that you get help when it comes to mental health issues and concerns,” Dr. Mike said. For example, Dr. Mike said he recently had a guest on his podcast who tried to equate a chocolate kiss to a grape. While you may compare them based on their sugar content, that’s one way to categorize them,” Dr. Mike said.

Persons: Sanjay Gupta, what’s, Mikhail Varshavski, Mike, “, Ponce de León, we’re, ” Dr, Dr, ”, ” “, edu ”, ‘, That’s, “ It’s, You’re, Skip, you’re, Jennifer Lai Organizations: CNN, Facebook, YouTube, TED, Inc, US Centers for Disease Control, Harvard Medical Locations: Chatham , New Jersey, Ponce, “ .

☆ Some people are genetically predisposed to gain weight. These 5 tips can help
▼ + stars: | 2024-03-15 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

We delve into a wide range of topics, including the science behind new weight loss drugs, weight gain around menopause, and the evolutionary reasons behind why losing weight is so hard. Yeo truth No. 1: Losing weight ‘ain’t supposed to be easy’Losing weight goes against our self-preservation mechanisms. “I think we do have to fix our food environment; I think some people need to eat less food. But I think we need to love our food.”We hope these five tips help you think about food (and eating) in a more productive and less toxic way.

Persons: Sanjay Gupta, ” Giles Yeo, ” Yeo, Yeo, — Yeo, —, ”, “, Gene, it’s, “ Don’t, ’, Sanjay Gupta’s, Lindy West Organizations: CNN, American Medical Association, US Centers for Disease Control, University of Cambridge, Genetics, Obesity

☆ 5 tips to stop weight gain during menopause
▼ + stars: | 2024-03-10 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

(CNN) — Menopause and weight gain seem to go hand in hand. But is menopause really to blame for women’s midlife weight gain? Christmas said it’s impossible to talk about weight gain around menopause without talking about the other elephant in the room: aging. Many women gain weight around menopause. And there’s at least one more factor that contributes to weight gain as we age.

Persons: Sanjay Gupta ”, “, I’ve, Monica Christmas, Christmas, Sanjay Gupta, ”, Julia Amaral, …, ’ ”, it’s, Michael Pollan, don’t Organizations: CNN, University of Chicago Medicine, “ Locations: barre

☆ 5 tips for navigating childhood obesity
▼ + stars: | 2024-02-24 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

Editor’s note: Season 9 of the podcast “Chasing Life With Dr. Sanjay Gupta” explores the intersection between body weight and health. With children, doctors define obesity a bit differently than they do with adults. Severe obesity is having a BMI equal to or greater than the 120th percentile. “Most people who are heavy by the age of 5 or 6 will tend to continue to have problems with body weight throughout adolescence and into adulthood,” Yanovski said. “We know that those individuals will therefore accrue the greatest risks from their higher body (fat) because they’re going to continue to have high body weight throughout the years,” he said.

Persons: Sanjay Gupta ”, Dr, Jack Yanovski, Sanjay Gupta, ” Yanovski, ”, pediatricians, “ Organizations: CNN, National Institute of Child Health, Human Locations: Alabama

☆ How to access the new weight loss drugs
▼ + stars: | 2024-02-15 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

(CNN) — By now, it is pretty clear that the new weight loss and diabetes medications have achieved blockbuster status. Unlike previous weight loss medications, they are pretty effective at helping people lose weight and keep it off — between around 15% to 20% of body weight — with relatively few side effects (although some people can’t tolerate them, and a fraction of patients experience more severe side effects). Zepbound, the newly approved weight loss drug from Eli Lilly, may be easier to find. “Otherwise, some physicians are prescribing older, generic weight loss medications that can be helpful for some patients.”These drugs are not right for everyoneFor many people, the cultural pressure to look a certain way is high. And join us next week on the Chasing Life podcast when we talk to WeightWatchers CEO Sima Sistani about whether these new weight loss drugs really signal the end of diet culture.

Persons: Sanjay Gupta ”, Eli Lilly, Goldman Sachs, Meg Tirrell John Nowak “, Meg Tirrell, Sanjay Gupta, ” Tirrell, “, ” Eli Lilly, Tirrell, ”, Sima Sistani Organizations: CNN, —, Trilliant Health, Novo Nordisk, US Food and Drug Administration, “, Nordisk, ”

☆ What to know about medications like Ozempic, Wegovy, Mounjaro and Zepbound for weight loss
▼ + stars: | 2024-02-03 | by ( Andrea Kane | ) edition.cnn.com time to read: +8 min

Editor’s note: Season 9 of the podcast Chasing Life With Dr. Sanjay Gupta explores the intersection between body weight and health. But anyone who has ever dieted can tell you that losing weight is hard and that long-term weight loss requires sustained effort, which can sometimes feel Herculean, even impossible. If you are considering starting one of these medications, Moreno recommends keeping these five facts in mind. “On average, with semaglutide, the weight loss average can be close to 15%. This is the time to start changing some eating patterns that will be beneficial for weight loss.

Persons: Sanjay Gupta, Ozempic, It’s, Jorge Moreno, Moreno, ‘ You’ve, ”, ” Moreno, “, Tirzepatide, Food and Drug Administration — “, They’re, ” They’re, —, “ It’s, GERD, ” It’s, ’ ” Moreno Organizations: CNN, Yale School of Medicine, LinkedIn, Food and Drug Administration

☆ Losing weight is hard. Here are 5 things to keep in mind
▼ + stars: | 2024-01-26 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

We delve into a slew of topics, including new weight loss drugs and how to talk to kids about weight. (CNN) — If you think it’s hard to lose weight and keep it off, you are not alone — and you are also 100% correct. “We evolved not to lose weight intentionally,” paleoanthropologist Daniel Lieberman told CNN Chief Medical Correspondent Dr. Sanjay Gupta recently on the podcast Chasing Life. It’s because we evolved not to lose weight intentionally. “So when people diet, they almost always struggle to overcome ancient, fundamental adaptations to prevent their bodies from losing weight,” he added.

Persons: Sanjay Gupta, it’s, ” paleoanthropologist Daniel Lieberman, Lieberman, ”, ” Lieberman Organizations: CNN, Harvard University

☆ 5 tips for completing your ‘to-do’ list
▼ + stars: | 2023-12-03 | by ( Andrea Kane | ) edition.cnn.com time to read: +8 min

(CNN) — Do you walk around with a to-do list in your pocket or in your head? It’s a fact of life that most people have an ongoing list of tasks that must get done on a regular basis. And all those “care tasks,” as she calls them, started to pile up as depression. It’s important to understand that the inability to perform care tasks is not a moral failure, Davis said. “I want people to know that care tasks — whether it’s cooking, cleaning, dishes, feeding yourself, getting into the shower — they are morally neutral.

Persons: Sanjay Gupta, —, KC Davis, “, ‘, …, ” Davis, I’ve, it’s, ”, you’ve, Davis, “ It’s, It’s, Marie Kondo, wasn’t, you’re Organizations: CNN, ” Locations: Houston

☆ Five tips for dating in the digital age
▼ + stars: | 2023-11-25 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

Each episode will focus on one of those states — the distracted brain, the frightened brain, the nourished brain, etc. She zeroed in on four brain systems: dopamine, serotonin, estrogen and testosterone. It contains the question: Have you ever met somebody whom you initially did not find attractive and eventually fell in love with? “So when you go on these introducing sites and you’ve just met somebody, you have very little information about them. And that’s exactly what we’re seeing.”We hope these five tips help you make the most of dating apps.

Persons: Sanjay Gupta, —, Helen Fisher, Fisher, ”, ” Fisher, Match.com, “, it’s, ‘, ’, …, you’ve, Ah, ’ ”, Don’t, ” “ They’ve Organizations: CNN, Kinsey Institute Locations: America

☆ 5 things to do when you’re depressed
▼ + stars: | 2023-11-17 | by ( Andrea Kane | ) edition.cnn.com time to read: +8 min

How to get help • Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. “Really try to do the sort of things that you would do for your physical health,” Raison said. “If you have caring, smaller, supportive relationships with other people, it’s a big protective factor against getting depressed. It’s also a factor that can really help you get over depression.”Don’t give upBe persistent in seeking help. We hope these five tips help you better care for a depressed brain.

Persons: Sanjay Gupta, —, Charles Raison, “, what’s, ”, “ Will, we’ve, you’ve, It’s, Don’t, don’t Organizations: CNN, Gallup, International Association for Suicide Prevention, Befrienders, US Centers for Disease Control, University of Wisconsin, Vail Health Behavioral Health Innovation Center, CNN Health Locations: United States, Madison, Vail, thankfulness

☆ Five tips for living with long Covid
▼ + stars: | 2023-11-09 | by ( Manav Tanneeru | Andrea Kane | ) edition.cnn.com time to read: +8 min

They struggled to define and measure long Covid, to identify a cause for or a mechanism behind it. Long Covid is not somebody else’s problem: a 2022 National Center for Health Statistics survey estimated that almost 7% of US adults, and more than 1% of children, who reported having Covid have struggled with long Covid at some point. To hear more of Putrino’s conversation on the possible causes of long Covid and the search for biomarkers, listen to the full podcast episode here:What can you do to help yourself if you have long Covid? Mind your mast cellsSometimes, during both an acute Covid infection and in long Covid, a person experiences hyperinflammation across many body systems; researchers believe that this happens because mast cells are activated. Reach out for helpThis last tip is for caregivers and friends of people with long Covid, or anyone with a chronic disease.

Persons: Sanjay Gupta, —, Covid, David Putrino, “ We’re, ” Putrino, Putrino, ”, ‘, “, ’, ’ ” Putrino, dysautonomia Dysautonomia, they’re Organizations: CNN, National Institute of Health’s, for Health Statistics, Rehabilitation, Sinai Health, MCAS Locations: United States, New York City

☆ Foods that improve brain function and mood
▼ + stars: | 2023-10-27 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

Each episode will focus on one of those states — the distracted brain, the frightened brain, the depressed brain and others — to spotlight what is going on in our heads and how it affects our bodies. But it’s not so easy to know what to eat for brain health, or even how to measure it. Many of us have been told that foods such as blueberries, salmon, nuts and leafy greens are so-called brain foods. Nutritional psychiatrist Dr. Uma Naidoo has built a career around figuring out which foods improve brain function and positively influence the way we feel. What can you do to nourish your brain and boost your mood?

Persons: Sanjay Gupta, —, it’s, Uma Naidoo, Naidoo, ” “ We’re, ”, she’s, I’m, “, ” Naidoo, Stephen King, CNN Audio’s Eryn Mathewson Organizations: CNN, Massachusetts General Hospital, Harvard Medical School, Standard Locations: Massachusetts

☆ How to protect your mental health while keeping tabs on the Israel-Hamas war
▼ + stars: | 2023-10-14 | by ( Andrea Kane | ) edition.cnn.com time to read: +11 min

So how do we stay informed and stay connected while protecting our mental health and that of our children? Where to get help If you or someone you know is struggling with suicidal thoughts or mental health matters, help is available. Befrienders Worldwide, a global suicide prevention organization, can connect you with mental health support through their network of help centers around the globe. So, what can you do to take care of your and your family’s mental health? Connect with family, friends or like-minded community, or if you feel that you need additional help, reach out to a mental health professional.

Persons: Sanjay Gupta, Gail Saltz, ”, ” Saltz, Saltz, “, “ I’m, ‘, ’ I’m, … it’s, Don’t, it’s, you’re, you’ve, Everybody, —, … They’ve, we’re, Dr Gail Saltz Organizations: CNN, American Psychological Association, Befrienders, New York Presbyterian Hospital, Weill Cornell Medical College Locations: Israel, Gaza

☆ How to avoid, identify and treat concussions
▼ + stars: | 2023-10-14 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

(CNN) — Doctors, researchers and laypeople have come a long way in the understanding of concussions. To hear more of the conversation on kids, sports and concussions, listen to the full episode of Chasing Life here:So, what can you do to protect, identify and treat a concussion? Concussions can happen without losing consciousnessYou do not need to lose consciousness to have a concussion, Stamm said via email. Concussions can occur without a direct hit to the headSimilarly, a concussion can occur in the absence of a direct hit to the head. “The best way to prevent a concussion is to avoid impacts.”We hope these five tips help protect your (or a loved one’s) brain in case of a concussion.

Persons: Sanjay Gupta, —, Julie Stamm, ”, “, Stamm, “ We’re, ” Stamm, Gupta Organizations: CNN, —, US Centers for Disease Control, CDC, Sports, University of Wisconsin -, University of Pittsburgh Medical Locations: kinesiology, University of Wisconsin - Madison, Israel, Gaza

☆ Menopause symptoms: How to prepare for effects on your brain
▼ + stars: | 2023-10-07 | by ( Andrea Kane | ) edition.cnn.com time to read: +9 min

Each episode will focus on one of those states — the distracted brain, the frightened brain, the nourished brain, etc. (While her paper was published in 2021 in Nature Scientific Reports, Mosconi has kept adding women’s brain scans to her database.) She adds that what happens during menopause can have implications for brain health in later years. “Active smoking is a huge ‘no’ for both menopause but also for brain health,” she said. “Physical activity is really supportive of hormonal health and brain health,” she noted.

Persons: Sanjay Gupta, —, ” Lisa Mosconi, ” Mosconi, Mosconi, Lisa Mosconi, That’s, ”, “, they’re, I’m Organizations: CNN, Weill Cornell Medicine, Nature Locations: New York City

☆ 5 ways to rest your brain
▼ + stars: | 2023-09-22 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

Each episode will focus on one of those states – the distracted brain, the frightened brain, the nourished brain, etc. And you’ll feel better the next day because our brain cells are having a chance to rest and regenerate and replenish,” she said. And we think that’s really important because a lower total brain volume is linked to certain diseases, earlier mortality and higher stress levels,” she said. Get some exerciseSleep and napping aren’t the only ways to give your brain a break. “It’s really important, again, to emphasize that these things are really individual, and it depends on the person,” she said.

Persons: Sanjay Gupta, –, “ What’s, Victoria Garfield, Garfield, ”, “, ” Garfield, Michael Pollan Organizations: CNN, Medical Research, Unit, Lifelong Health, Aging, University College London, Sleep Health, “

☆ The many states of the brain: What’s going on inside your head and how to optimize it
▼ + stars: | 2023-09-14 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +11 min

Honestly, in the beginning, it was to just try to help my own brain; my grandfather had dementia, and that worried me. I’ll also explore what happens to our brain when we express gratitude, swipe on a dating app (over and over again) and eat certain (brain) foods. Our executive function can work really well and can help keep us on track. “There are peaks and valleys of focus throughout the day, and this corresponds with the ebb and flow of our attentional resources,” Mark explained. Also, she said, “if you have some really important task to do, take a really good break before you begin it.

Persons: I’ve, Stephen King, Michael Pollan, I’ll, Gloria Mark, ”, Mark, we’re, ” Mark, Adam Yee, It’s, you’ve, Dr, Sanjay Gupta, “, Andrea Kane Organizations: CNN, University of California, CNN Health Locations: Irvine

☆ What I learned about getting older: The scarlet letter ‘A’ is for aging
▼ + stars: | 2023-08-20 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +14 min

But I don’t think we’re all aware of the age beliefs. To do that, researchers like him are targeting the essential biology of aging – the underlying reasons why we get old. When those biological processes fail or break down, we get sick – and aging is the biggest risk factor for that deterioration. In the meantime, though, remember this: Aging is probably not nearly as bad as you might imagine. And as my mom told me, we should all truly embrace getting older, because it sure as heck beats the alternative.

Persons: ”, “, Diana Nyad, ‘, Diana, I’m, Don’t, she’s, Dan Buettner, Dan, –, Becca Levy, Levy, It’s, Ellsworth, Wareham, Nir Barzilai, Barzilai, ” Barzilai, ’ ”, Dr, Sanjay Gupta, CNN’s Andrea Kane Organizations: CNN, Yale, Albert Einstein College of Medicine, Einstein Institute for Aging Research, FDA, CNN Health Locations: Cuba, Florida, United States, Japan, Ellsworth Wareham, Loma Linda , California

☆ Dr. Sanjay Gupta: It’s time to rethink what we call ‘old age’
▼ + stars: | 2023-06-20 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +9 min

Editor’s Note: In the new season of “Chasing Life,” CNN Chief Medical Correspondent Dr. Sanjay Gupta explores how to make the most of whatever age you’re at. Tune in to hear Dr. Sanjay Gupta interview his parents, and learn how changing our mindset around aging can influence our health and longevity. Another topic that we explore in the podcast is the idea of a midlife crisis. But Sin also told me that the whole concept of “midlife crisis” has shifted since millennials, in particular, have started hitting middle age. So what does midlife, and the midlife crisis, look like for them?

Persons: Sanjay Gupta, – I’ve, I’m, Archie Bunker, Diana Nyad, Jack LaLanne, ” We’ll, Justine Bateman, Paul Holbrook, spry, Holbrook, haven’t, Nancy Sin, Sin, ”, Dr, Becca Levy, CNN’s Andrea Kane Organizations: CNN, Pew, US Centers for Disease Control, University of British, CNN Health, Yale University Locations: University of British Columbia

☆ For kids exploring social media, here are three steps the surgeon general wants parents to take
▼ + stars: | 2023-06-08 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +11 min

CNN —As a father of three teenage girls, one of my biggest parenting challenges has been navigating smartphones and social media. Would smartphones and social media be given that same level of dire warning? I often think about social media less like tobacco and more like junk food. And you can also help them understand what’s a safe and unsafe interaction or engagement on social media. How to talk about screen timeNot sure how to start a conversation with your kids about internet and social media use?

Persons: Vivek Murthy, –, “, ”, That’s, ” Murthy, we’ve, Murthy, they’re, you’re, can’t, Dr, Sanjay Gupta, CNN’s Andrea Kane Organizations: CNN, Pew Research Center, YouTube, Big Tech, CNN Health

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